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MPSF Championships

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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School 

1600 meters - 5:34 Freshman, Regions

          5:30.44 Sophomore, State

          5:13.35 Junior, State

          4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

          11:50.33 Sophomore, State

          11:15 Junior, BYU Invite

          10:30.88 Senior, Arcadia Invitational (sea level)

          10:39.23 Senior, State Champion!!!

College 

1500 - 4:31, Trojan Invite 2013 

3k - 9:44.01, MPSF 2012 

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013          


Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions.  At state I placed 6th, and I broke 19 minutes for the second time in my racing history.  Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction.  After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200.  After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie.  This season I was injury free so I got to run competitively at invites.  At state I took 3rd.  At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend.  I beat both of the girls who had beat me at state in that race.  At nationals I took 22nd and beat 6 of the girls who had beat me at regionals.  Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17.  I had a strong finish to my senior season and finally claimed a state title.  I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah.  I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country.  In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals.  Placed 28th behind a lot of seniors... so nationals next year!! 

 

Short-Term Running Goals:

 Run a 5k in under 18 minutes

Win state in the 1600 and 3200

Place in the top 5 at state in the 1600

Make it to Footlocker National Championships 

Make it to nationals 

Run sub 16:30 5k

Run sub 9:30 3k 

Break the school record in the 10k

Break the school record in the 5k 

Long-Term Running Goals:

Be an All-American

Be a conference champion 

Make Olympic trials 


 

Personal:

I am a junior at the University of Utah.  My little sister is a freshman at Utah Valley University.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Flats Lifetime Miles: 194.15
Spikes Lifetime Miles: 110.35
Pink Spikes!!! Lifetime Miles: 78.75
Pink Footlocker Flats :) Lifetime Miles: 38.00
July 25 Lifetime Miles: 333.30
Wave Rider 15 PINK :) Lifetime Miles: 409.00
Time For Something New Lifetime Miles: 420.25
Mint On The Left And Watermelon On The Right Lifetime Miles: 416.75
And Their Sole Mates Lifetime Miles: 499.50
Lavender Watermelon Lifetime Miles: 472.00
Mismatched Mizunos... Again :) Lifetime Miles: 469.00
Halloween Colors! Lifetime Miles: 400.50
^Their Mates Lifetime Miles: 444.70
Shoes That Match Lifetime Miles: 433.25
They Match Again Lifetime Miles: 373.25
Wave Rider 17! Lifetime Miles: 295.00
Wave Rider November '14 Lifetime Miles: 272.65
Green&pinklaces Lifetime Miles: 474.00
Cool Blue Lifetime Miles: 446.75
My Sister And I Have The Same Shoes! Lifetime Miles: 369.85
October Lifetime Miles: 371.25
January'16 Lifetime Miles: 326.00
March Mizunos 2016 Lifetime Miles: 200.15
My Husband Is The Best Husband!!! Lifetime Miles: 13.40
Race: MPSF Championships (3.107 Miles) 00:17:01, Place overall: 11
Total Distance
8.50

1 mile shakeout in the morning.  Legs felt great.

About an hour before the race I started my warmup with AuraLea.  We did 2 miles and then did strides and drills just outside the Dempsey.  I changed shoes and then did a few strides on the track.  I was really hoping for a PR today.  Kep told me everyone in the race who he thought would be in a pack around or below the 16:20s.  When the race started it was slow.  And it stayed slow for a while.  I came through the mile at 5:22, and everyone was still in a pack.  I found my rhythm and stuck to the inside as much as I could, with only a few surges on the outside to get up into better position.  About halfway through the race the pack began to move, but I had just made a surge and didn't have the energy to pick it up with the group.  I was one of the girls strung off from the pack, and now I had to do the rest of the work alone and try and catch other girls who had fallen off the main pack as well.  I caught one, and then was scared that other girls would catch me too because I could hear people cheering for them.  With 2 laps to go I could tell I was gaining on two more girls, so I just focused on them and continued to reel them in.  I caught both of them in the last lap and finished in 17:01.  Bekah won in 16:30.  It was frustrating that the race went slower than I would have hoped to be able to get a PR, but given the circumstances I think I did my best.  I think if I had had a better start and perhaps the courage, I could gone for PR goal pace.  I also think getting my miles up would help, but again given the circumstances of the past few weeks dealing with injury...  I cooled down 2 miles with Bekah and AuraLea, telling myself I needed to do the 3k tomorrow so I can have a better race.  Kep said I don't have to, but I will see how I feel tomorrow.  

^Their Mates Miles: 5.30
Comments
From emruns on Sat, Mar 01, 2014 at 11:19:59 from 67.186.252.90

Best advice I've heard lately: "Don't think. Just run." Good luck, today. Be the fearless Susannah I know you can be.

From Susannah on Sat, Mar 01, 2014 at 11:21:50 from 12.153.182.2

Thanks Emily!

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