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USC Trojan Invitational

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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School

1600 meters - 5:34 Freshman, Regions

5:30.44 Sophomore, State

5:13.35 Junior, State

4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

11:50.33 Sophomore, State

11:15 Junior, BYU Invite

10:30.88 Senior, Arcadia Invitational (sea level)

10:39.23 Senior, State Champion!!!

College

1500 - 4:31, Trojan Invite 2013

3k - 9:44.01, MPSF 2012

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013

Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions. At state I placed 6th, and I broke 19 minutes for the second time in my racing history. Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction. After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200. After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie. This season I was injury free so I got to run competitively at invites. At state I took 3rd. At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend. I beat both of the girls who had beat me at state in that race. At nationals I took 22nd and beat 6 of the girls who had beat me at regionals. Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17. I had a strong finish to my senior season and finally claimed a state title. I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah. I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country. In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals. Placed 28th behind a lot of seniors... so nationals next year!!

Short-Term Running Goals:

~~Run a 5k in under 18 minutes~~

~~Win state in the 1600 and 3200~~

~~Place in the top 5 at state in the 1600~~

~~Make it to Footlocker National Championships~~

Make it to nationals

Run sub 16:30 5k

Run sub 9:30 3k

Break the school record in the 10k

Break the school record in the 5k

Long-Term Running Goals:

Be an All-American

Be a conference champion

Make Olympic trials

Personal:

I am a junior at the University of Utah. My little sister is a freshman at Utah Valley University.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Flats Lifetime Miles:						194.15
Spikes Lifetime Miles:						110.35
Pink Spikes!!! Lifetime Miles:						78.75
Pink Footlocker Flats :) Lifetime Miles:						38.00
July 25 Lifetime Miles:						333.30
Wave Rider 15 PINK :) Lifetime Miles:						409.00
Time For Something New Lifetime Miles:						420.25
Mint On The Left And Watermelon On The Right Lifetime Miles:						416.75
And Their Sole Mates Lifetime Miles:						499.50
Lavender Watermelon Lifetime Miles:						472.00
Mismatched Mizunos... Again :) Lifetime Miles:						469.00
Halloween Colors! Lifetime Miles:						400.50
^Their Mates Lifetime Miles:						444.70
Shoes That Match Lifetime Miles:						433.25
They Match Again Lifetime Miles:						373.25
Wave Rider 17! Lifetime Miles:						295.00
Wave Rider November '14 Lifetime Miles:						272.65
Green&pinklaces Lifetime Miles:						474.00
Cool Blue Lifetime Miles:						446.75
My Sister And I Have The Same Shoes! Lifetime Miles:						369.85
October Lifetime Miles:						371.25
January'16 Lifetime Miles:						326.00
March Mizunos 2016 Lifetime Miles:						200.15
My Husband Is The Best Husband!!! Lifetime Miles:						13.40

Fri, Mar 21, 2014

Race: USC Trojan Invitational (3.107 Miles) 00:16:45, Place overall: 2

Total Distance

14.00

2 mile shakeout around USC campus this morning.

With a little over an hour before the race, I stareted my warmup with Bekah. I was doing a longer warmup, so I ended up doing strides and drills with Lauren and AuraLea. I changed to my spikes and then did a few more strides as we waited to walk out onto the track. I was hip 2, right next to Bekah in 1 and Carrie from BYU in 3. When the race started the three of us ended up in a line at the lead. I stuck behind Carrie for a few laps and let her and Bekah do the work into the wind. After a few laps of that I felt bad for making Bekah do all of the work so I moved up and offered to lead, but she didn't want me to. So after a few more laps where I was awkwardly to the side of her and Carrie, I dropped back so I could be behind Carrie going into the wind again. I think that was a mistake because then I fell off of them and they got some distance on me. With a mile to go I started to pick it up again and could tell I was gaining ground back. So I kept my eyes on them. With about 700 to go I finally caught and passed Carrie, then just held on so she wouldn't pass me back before the finish. Strong last lap, I believe it was a 75. Some of the splits I remember are 82 for the first 400, then 2:43, 5:23ish for the mile. 10:50 at 2 miles. 15:30 with a lap to go. For cooldown I did 15 minutes with Lauren and AuraLea, then another 25 minutes on the track where it was brightly lit. 5.25 miles cooldown total. It feels good to be strong enough to be doing so many miles again :) As far as the race and strategy, I didn't quite get the dropping time the last few laps. I had slowed down a few laps leading into that, so when I picked the pace back up I really just was getting back up to the pace I had been going prior to the few laps I slipped off pace. On a positve note, I was 11 seconds off my 5k PR, so next time just 1 second a lap... :)

Shoes That Match Miles: 10.50

Comments

From allie on Sat, Mar 22, 2014 at 12:51:39 from 50.135.48.103

nice job, susannah. great time.

From Susannah on Sat, Mar 22, 2014 at 21:45:42 from 67.159.191.98

Thanks :)

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