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March 28, 2024

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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School 

1600 meters - 5:34 Freshman, Regions

          5:30.44 Sophomore, State

          5:13.35 Junior, State

          4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

          11:50.33 Sophomore, State

          11:15 Junior, BYU Invite

          10:30.88 Senior, Arcadia Invitational (sea level)

          10:39.23 Senior, State Champion!!!

College 

1500 - 4:31, Trojan Invite 2013 

3k - 9:44.01, MPSF 2012 

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013          


Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions.  At state I placed 6th, and I broke 19 minutes for the second time in my racing history.  Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction.  After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200.  After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie.  This season I was injury free so I got to run competitively at invites.  At state I took 3rd.  At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend.  I beat both of the girls who had beat me at state in that race.  At nationals I took 22nd and beat 6 of the girls who had beat me at regionals.  Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17.  I had a strong finish to my senior season and finally claimed a state title.  I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah.  I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country.  In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals.  Placed 28th behind a lot of seniors... so nationals next year!! 

 

Short-Term Running Goals:

 Run a 5k in under 18 minutes

Win state in the 1600 and 3200

Place in the top 5 at state in the 1600

Make it to Footlocker National Championships 

Make it to nationals 

Run sub 16:30 5k

Run sub 9:30 3k 

Break the school record in the 10k

Break the school record in the 5k 

Long-Term Running Goals:

Be an All-American

Be a conference champion 

Make Olympic trials 


 

Personal:

I am a junior at the University of Utah.  My little sister is a freshman at Utah Valley University.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Flats Lifetime Miles: 194.15
Spikes Lifetime Miles: 110.35
Pink Spikes!!! Lifetime Miles: 78.75
Pink Footlocker Flats :) Lifetime Miles: 38.00
July 25 Lifetime Miles: 333.30
Wave Rider 15 PINK :) Lifetime Miles: 409.00
Time For Something New Lifetime Miles: 420.25
Mint On The Left And Watermelon On The Right Lifetime Miles: 416.75
And Their Sole Mates Lifetime Miles: 499.50
Lavender Watermelon Lifetime Miles: 472.00
Mismatched Mizunos... Again :) Lifetime Miles: 469.00
Halloween Colors! Lifetime Miles: 400.50
^Their Mates Lifetime Miles: 444.70
Shoes That Match Lifetime Miles: 433.25
They Match Again Lifetime Miles: 373.25
Wave Rider 17! Lifetime Miles: 295.00
Wave Rider November '14 Lifetime Miles: 272.65
Green&pinklaces Lifetime Miles: 474.00
Cool Blue Lifetime Miles: 446.75
My Sister And I Have The Same Shoes! Lifetime Miles: 369.85
October Lifetime Miles: 371.25
January'16 Lifetime Miles: 326.00
March Mizunos 2016 Lifetime Miles: 200.15
My Husband Is The Best Husband!!! Lifetime Miles: 13.40
Total Distance
1.00

My goal was to do between 2-2.5 miles around bailiff today.  I walked over there and ran a mile but again felt uncomfortable stretching on my lower abdomen right at the mile so I stopped.  I walked 3 more laps at bailiff before going in to bike for 10 minutes.  I might have to be done running soon with all of the changes that my body is going through.  But I need to listen to my body.

Wave Rider 17! Miles: 1.00
Comments
From emruns on Wed, Oct 01, 2014 at 21:28:57 from 65.130.145.153

They have Belly Bands, which might give you some support while you run. I've seen them at Target, but you might be able to find more athletic ones online. How far along are you? I could usually make it to 7 months before I went to only cross training. I also found it was easier to run on the treadmill. I would do walk 1 minute, jog two minutes. A little break made a difference.

If you are tightening across the belly, that's usually Braxton Hicks. I usually got them when I worked out at about 20 weeks on. They're a bit uncomfortable, but not harmful to the baby.

From Susannah on Wed, Oct 01, 2014 at 21:47:02 from 70.196.207.133

Thank you! I might look into that because I was hoping to keep running until it got too cold and smoggy outside. And I am about 5 months right now so I am hoping to avoid 4 months of just cross training.

I went on the treadmill once a few weeks ago and I think I lost too much from sweating because I felt awful the next day. But maybe switching between walking and jogging I wouldn't overheat so much.

Any other tips on training through pregnancy would be very helpful!!

From runningafterbabies on Mon, Oct 06, 2014 at 16:14:49 from 174.52.130.66

Congratulations! I used an inexpensive belly band from 16 weeks on (motherhood brand) but some women swear by the Gabriella band. It sounds like you've been really smart and listening to your body. That's my #1 advice. Since you were in terrific shape before you can push yourself as hard as you feel comfortable with now.

Ditto to what Emily said on Braxton Hicks. I also got them at 20 weeks. As long as they aren't painful you can continue activity.

Running during pregnancy is so easy and enjoyable for some and completely awkward and difficult for others. If you decide to quit believe me when I say your fitness and speed will come back. Your body will remember all the conditioning you have done.

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