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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School 

1600 meters - 5:34 Freshman, Regions

          5:30.44 Sophomore, State

          5:13.35 Junior, State

          4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

          11:50.33 Sophomore, State

          11:15 Junior, BYU Invite

          10:30.88 Senior, Arcadia Invitational (sea level)

          10:39.23 Senior, State Champion!!!

College 

1500 - 4:31, Trojan Invite 2013 

3k - 9:44.01, MPSF 2012 

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013          


Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions.  At state I placed 6th, and I broke 19 minutes for the second time in my racing history.  Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction.  After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200.  After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie.  This season I was injury free so I got to run competitively at invites.  At state I took 3rd.  At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend.  I beat both of the girls who had beat me at state in that race.  At nationals I took 22nd and beat 6 of the girls who had beat me at regionals.  Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17.  I had a strong finish to my senior season and finally claimed a state title.  I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah.  I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country.  In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals.  Placed 28th behind a lot of seniors... so nationals next year!! 

 

Short-Term Running Goals:

 Run a 5k in under 18 minutes

Win state in the 1600 and 3200

Place in the top 5 at state in the 1600

Make it to Footlocker National Championships 

Make it to nationals 

Run sub 16:30 5k

Run sub 9:30 3k 

Break the school record in the 10k

Break the school record in the 5k 

Long-Term Running Goals:

Be an All-American

Be a conference champion 

Make Olympic trials 


 

Personal:

I am a junior at the University of Utah.  My little sister is a freshman at Utah Valley University.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Flats Lifetime Miles: 194.15
Spikes Lifetime Miles: 110.35
Pink Spikes!!! Lifetime Miles: 78.75
Pink Footlocker Flats :) Lifetime Miles: 38.00
July 25 Lifetime Miles: 333.30
Wave Rider 15 PINK :) Lifetime Miles: 409.00
Time For Something New Lifetime Miles: 420.25
Mint On The Left And Watermelon On The Right Lifetime Miles: 416.75
And Their Sole Mates Lifetime Miles: 499.50
Lavender Watermelon Lifetime Miles: 472.00
Mismatched Mizunos... Again :) Lifetime Miles: 469.00
Halloween Colors! Lifetime Miles: 400.50
^Their Mates Lifetime Miles: 444.70
Shoes That Match Lifetime Miles: 433.25
They Match Again Lifetime Miles: 373.25
Wave Rider 17! Lifetime Miles: 295.00
Wave Rider November '14 Lifetime Miles: 272.65
Green&pinklaces Lifetime Miles: 474.00
Cool Blue Lifetime Miles: 446.75
My Sister And I Have The Same Shoes! Lifetime Miles: 369.85
October Lifetime Miles: 371.25
January'16 Lifetime Miles: 326.00
March Mizunos 2016 Lifetime Miles: 200.15
My Husband Is The Best Husband!!! Lifetime Miles: 13.40
Total Distance
40.00
They Match Again Miles: 40.00
Total Distance
7.50

This morning when I was walking down to the locker room to go running and wishing I could talk to Nikki because I was feeling awful about a test I just took, I ran into Nikki and Becky just leaving for their run!  Even though they were already started, they said they would wait for me to go with them :)  Hooray!!!!  We ran along Foothill to Sunnyside and then up through the golf course.  Someone blocked off part of the trail by dumping a bunch of branches right next to a "No dumping" sign...  Lame.  But it didn't stop us!  We continued on Wasatch until just past 2100s, then turned around.  I wish I ran more with my teammates during the summer, since they are a few weeks ahead of me on training they actually need more miles than me for a change!  We lifted when we were done.  And now I'm exhausted :-P

They Match Again Miles: 7.50
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Total Distance
5.50

This morning after class I went for a run from campus.  I went out on Foothill to Sunnyside, then above the zoo and to the golf course.  I decided to cut through again, just north of the tennis courts.  After getting through the parking lot on the west side and onto the trail again, I saw something wiggling on the ground.  It was a teeny baby animal!  It was brown and fuzzy, and just wiggling!  I am guessing it was a baby squirrel since there are a lot of squirrels in the bushes there?  But I didn't see a mommy anywhere!  Curled up it would be just a little bit bigger than a quarter, it looked about as wide as my pinky finger.  I wish I had brought my iPod to take a picture!  Though if I had been listening to music I don't know if I would have noticed it.  After a few minutes of staring at the cuteness I continued my run back to campus. I did strides in the field east of the institute and finished back at the locker room with 5 and a half.  

They Match Again Miles: 5.50
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Total Distance
6.00

This morning I went running at Wheeler Farm.  Haven't ran there in a while!  I did a loop around the perimeter like we used to do in high school, even doing the part where we hop the fence into a corall, run through it, and hop another fence!  That didn't feel good on my ankle.  Actually it hasn't felt great since yesterday, doing strides in the grass field irritated it.  Gravel or more solid dirt trails don't bother it though. Not sure how well trying to run a cross country course would go right now.  I did about another 2 loops, each different from the first one.  

They Match Again Miles: 6.00
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Total Distance
8.00

This morning after class I went running with Nikki!  We ran down 11th Avenue and then down Memory Grove, and back up South Temple.  We cut through campus when we got back to finish at 8 total.  Then we started watching the final episode of The Office!  But then the internet stopped working, so we decided to go lift.  While doing the 25lb plate circuit, my right hip and lower back flared with pain!  It hurt so bad I knew I was done.  Nikki walked me to the training room, carrying me for the last part even.  I did stem and ultrasound and it felt a little better.  It felt a lot better after a hot shower later!  After getting treatment and when Nikki was done lifting, we went to her house and finished watching The Office!  So good!  Time to find a new show?

They Match Again Miles: 8.00
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Total Distance
5.00

This afternoon between babysitting and more babysitting I went to campus for stem and ultrasound on my back.  Then I went running from my parents' house.  I ran along 1500e to 900s, up to 1900e over to 2100s and home.  I had 5 minutes to spare before babysitting again.

They Match Again Miles: 5.00
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Total Distance
8.00

This morning I went running in my neighborhood again.  I ran down 4100s to 3600w, then ran to 5400s and down to 4015w.  I thought about running to the oval!  But I run there enough in the winter so I decided to pass.  Ran back to my place to finish with 8 total.  My hip/back didn't hurt at all!  

They Match Again Miles: 8.00
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Total Distance
40.00
They Match Again Miles: 40.00
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