This morning Giselle and I did our final workout before conference :) We warmed up around bailiff and then did our strides and drills on the track. The workout was four sets of 200, 200, 400 with equal jogs recovery. My times were 35, 37, 1:15, 37, 37, 1:16, 37, 37, 1:15, 36, 38, 1:15. We did them the opposite direction to switch it up a bit. It was a great workout :) Cooled down on bailiff and then on the road to finish at 8 total for the day.