You've got to want it to win it

East, Woodscross @ Tooele

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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School

1600 meters - 5:34 Freshman, Regions

5:30.44 Sophomore, State

5:13.35 Junior, State

4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

11:50.33 Sophomore, State

11:15 Junior, BYU Invite

10:30.88 Senior, Arcadia Invitational (sea level)

10:39.23 Senior, State Champion!!!

College

1500 - 4:31, Trojan Invite 2013

3k - 9:44.01, MPSF 2012

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013

Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions. At state I placed 6th, and I broke 19 minutes for the second time in my racing history. Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction. After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200. After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie. This season I was injury free so I got to run competitively at invites. At state I took 3rd. At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend. I beat both of the girls who had beat me at state in that race. At nationals I took 22nd and beat 6 of the girls who had beat me at regionals. Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17. I had a strong finish to my senior season and finally claimed a state title. I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah. I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country. In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals. Placed 28th behind a lot of seniors... so nationals next year!!

Short-Term Running Goals:

~~Run a 5k in under 18 minutes~~

~~Win state in the 1600 and 3200~~

~~Place in the top 5 at state in the 1600~~

~~Make it to Footlocker National Championships~~

Make it to nationals

Run sub 16:30 5k

Run sub 9:30 3k

Break the school record in the 10k

Break the school record in the 5k

Long-Term Running Goals:

Be an All-American

Be a conference champion

Make Olympic trials

Personal:

I am a junior at the University of Utah. My little sister is a freshman at Utah Valley University.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Flats Lifetime Miles:						194.15
Spikes Lifetime Miles:						110.35
Pink Spikes!!! Lifetime Miles:						78.75
Pink Footlocker Flats :) Lifetime Miles:						38.00
July 25 Lifetime Miles:						333.30
Wave Rider 15 PINK :) Lifetime Miles:						409.00
Time For Something New Lifetime Miles:						420.25
Mint On The Left And Watermelon On The Right Lifetime Miles:						416.75
And Their Sole Mates Lifetime Miles:						499.50
Lavender Watermelon Lifetime Miles:						472.00
Mismatched Mizunos... Again :) Lifetime Miles:						469.00
Halloween Colors! Lifetime Miles:						400.50
^Their Mates Lifetime Miles:						444.70
Shoes That Match Lifetime Miles:						433.25
They Match Again Lifetime Miles:						373.25
Wave Rider 17! Lifetime Miles:						295.00
Wave Rider November '14 Lifetime Miles:						272.65
Green&pinklaces Lifetime Miles:						474.00
Cool Blue Lifetime Miles:						446.75
My Sister And I Have The Same Shoes! Lifetime Miles:						369.85
October Lifetime Miles:						371.25
January'16 Lifetime Miles:						326.00
March Mizunos 2016 Lifetime Miles:						200.15
My Husband Is The Best Husband!!! Lifetime Miles:						13.40

Wed, Apr 06, 2011

Race: East, Woodscross @ Tooele (0.5 Miles) 00:02:32, Place overall: 1, Place in age division: 1

Total Distance

6.00

Today when we got to the meet we started with the usual team warmup of 2 laps and then a stretching circle right in the middle of the field. When it came time for my event I did 2 miles out on a road from the track and then back, and then we were short so I went out and back some again with Amanda and Natalie. Then Bill had us do drills and strides with the boys, he said he needed us to be sweating when it was time for our races :P Finally it was time to get on the line, I started in lane one and I took the lead from the start and kept it. My first 200 was a 33, but then on the home stretch I was running straight into the wind and slowed down some (which I was probably doing anyway). My first lap was a 71, and then I finished in 2:32 so a bit slow for my second lap... But I can work on that later. Next was the medley and I was doing the 800 for that so I just waited on the field as I recovered from the 800. Amanda and Abigail did the 200s and Natalie did the 400. Natalie outkicked the Dugway 400 runner as she was bringing me the baton so my goal was to catch the Tooele girl. I caught up to her at about 300 meters in, and was with her on the windy stretch. I thought about drafting behind her but I felt like I should just pass her at that point. That might have been a mistake, from what I heard afterwards she just sat behind me for the rest of it. I remember with 200 to go I was getting nervous because I could see her shadow and my teammates over there said that she was catching up. I realized how tightly I was clutching the baton and relaxed my grip a little. But going into the final 100 stretch she caught up to me and passed on the inside which I thought was weird but whatever. I couldn't make myself fight the wind for the final kick, that's turning out to be a weak spot for me. So we finished 2nd in the medley. Afterwards I needed a mile and a half cooldown so I ran it with Natalie. We just made a loop out from the track, we went to some aquatic center and went down the slide on a playground! And finished with laps in a field to the side of the track. Then Scotty trapped me in my hoodie and I had to wait for Natalie to finish her cooldown to untie me, that was a tricky knot!

Pink Spikes!!! Miles: 1.00

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