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Big Red Invitational - 1600

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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School 

1600 meters - 5:34 Freshman, Regions

          5:30.44 Sophomore, State

          5:13.35 Junior, State

          4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

          11:50.33 Sophomore, State

          11:15 Junior, BYU Invite

          10:30.88 Senior, Arcadia Invitational (sea level)

          10:39.23 Senior, State Champion!!!

College 

1500 - 4:31, Trojan Invite 2013 

3k - 9:44.01, MPSF 2012 

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013          


Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions.  At state I placed 6th, and I broke 19 minutes for the second time in my racing history.  Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction.  After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200.  After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie.  This season I was injury free so I got to run competitively at invites.  At state I took 3rd.  At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend.  I beat both of the girls who had beat me at state in that race.  At nationals I took 22nd and beat 6 of the girls who had beat me at regionals.  Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17.  I had a strong finish to my senior season and finally claimed a state title.  I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah.  I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country.  In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals.  Placed 28th behind a lot of seniors... so nationals next year!! 

 

Short-Term Running Goals:

 Run a 5k in under 18 minutes

Win state in the 1600 and 3200

Place in the top 5 at state in the 1600

Make it to Footlocker National Championships 

Make it to nationals 

Run sub 16:30 5k

Run sub 9:30 3k 

Break the school record in the 10k

Break the school record in the 5k 

Long-Term Running Goals:

Be an All-American

Be a conference champion 

Make Olympic trials 


 

Personal:

I am a junior at the University of Utah.  My little sister is a freshman at Utah Valley University.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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Total Distance
19.50
Total Distance
5.00

I ran to Sugarhouse Park, did 2 laps on the road, and came back. My calves hurt really bad.

red asics- 11

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Total Distance
2.00

Boring day at the track. 

blue asics- 124

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Total Distance
4.50

Today the track meet was canceled (no surprise, the weather was just fine).  For practice we did 2 laps warmup and then some stretching.  Then with Amanda I did another 2 laps and 4 laps speed changes.  Then we did time trials, distance did the 800.  On the first lap I hit 1:18, then I finished with a 2:46.  Afterwards Amanda and I went for a 2 mile cooldown run around the block.

red asics- 15.5

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Total Distance
4.00

Today Amanda and I went up to Sunnyside Park to do the workout.  We did a mile warmup, then a mile with longer strides.  For the next mile we were supposed to go faster than we had for the warmup (neither of us had a watch so we're not sure if we did or not).  Then we did a mile cooldown.

blue asics-  128 

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Race: Big Red Invitational - 1600 (1 Miles) 00:05:53, Place overall: 3, Place in age division: 1
Total Distance
4.00

I started with a mile warmup and then a mile of speedchanges.  Then I put on my spikes and went to the line and did some strides.  I started out strong, and I drafted behind other runners.  Ony my thired lap I was drafting behind the third place girl but I decided she wasn't going as fast as I wanted to go so I passed her and tried to get up to the first and second place girls.  I wasn't able to, but I had anice kick in the last 100 and was able to finish in third.  Afterwards I changed shoes and did about mile cooldown.   

red asics- 18.5

spikes  +1 

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Total Distance
0.00

spikes- 47.7 flats- 42.4

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Total Distance
19.50
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