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Week starting May 23, 2010

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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School 

1600 meters - 5:34 Freshman, Regions

          5:30.44 Sophomore, State

          5:13.35 Junior, State

          4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

          11:50.33 Sophomore, State

          11:15 Junior, BYU Invite

          10:30.88 Senior, Arcadia Invitational (sea level)

          10:39.23 Senior, State Champion!!!

College 

1500 - 4:31, Trojan Invite 2013 

3k - 9:44.01, MPSF 2012 

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013          


Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions.  At state I placed 6th, and I broke 19 minutes for the second time in my racing history.  Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction.  After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200.  After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie.  This season I was injury free so I got to run competitively at invites.  At state I took 3rd.  At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend.  I beat both of the girls who had beat me at state in that race.  At nationals I took 22nd and beat 6 of the girls who had beat me at regionals.  Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17.  I had a strong finish to my senior season and finally claimed a state title.  I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah.  I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country.  In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals.  Placed 28th behind a lot of seniors... so nationals next year!! 

 

Short-Term Running Goals:

 Run a 5k in under 18 minutes

Win state in the 1600 and 3200

Place in the top 5 at state in the 1600

Make it to Footlocker National Championships 

Make it to nationals 

Run sub 16:30 5k

Run sub 9:30 3k 

Break the school record in the 10k

Break the school record in the 5k 

Long-Term Running Goals:

Be an All-American

Be a conference champion 

Make Olympic trials 


 

Personal:

I am a junior at the University of Utah.  My little sister is a freshman at Utah Valley University.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Flats Lifetime Miles: 194.15
Spikes Lifetime Miles: 110.35
Pink Spikes!!! Lifetime Miles: 78.75
Pink Footlocker Flats :) Lifetime Miles: 38.00
July 25 Lifetime Miles: 333.30
Wave Rider 15 PINK :) Lifetime Miles: 409.00
Time For Something New Lifetime Miles: 420.25
Mint On The Left And Watermelon On The Right Lifetime Miles: 416.75
And Their Sole Mates Lifetime Miles: 499.50
Lavender Watermelon Lifetime Miles: 472.00
Mismatched Mizunos... Again :) Lifetime Miles: 469.00
Halloween Colors! Lifetime Miles: 400.50
^Their Mates Lifetime Miles: 444.70
Shoes That Match Lifetime Miles: 433.25
They Match Again Lifetime Miles: 373.25
Wave Rider 17! Lifetime Miles: 295.00
Wave Rider November '14 Lifetime Miles: 272.65
Green&pinklaces Lifetime Miles: 474.00
Cool Blue Lifetime Miles: 446.75
My Sister And I Have The Same Shoes! Lifetime Miles: 369.85
October Lifetime Miles: 371.25
January'16 Lifetime Miles: 326.00
March Mizunos 2016 Lifetime Miles: 200.15
My Husband Is The Best Husband!!! Lifetime Miles: 13.40
Total Distance
40.00
Flats Miles: 6.00
Total Distance
4.00

Today I ran to Sugarhouse, did a lap, and came back.  Afterwards I did my crunches and pushups.

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Total Distance
10.00

I went and did speedwork tonight at Sugarhouse and highlands track.  We started with a grass lap warmup, then went and changed shoes for a mile speedchanges with a lap recovery.  First we did an 800, I hit a 1:19 first lap and finshed at 2:40.  One lap recovery.  Then we did five 400s, my times were 1;13, 1:15, 1:18, 1;17, 1:16.  Took a lap recovery after each.  Then I did six untimed 200s with the other 200 recovery.  Then I changed shoes and we did another lap around the park for cooldown. 

Flats Miles: 6.00
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Total Distance
6.00

Today I went up to the Pipeline Trail to run.  I just went out three miles and back.  I averaged 8:40 pace.  It felt really nice to be up there after having not been for so long.  And the weather was a perfect temperature :)  Afterwards at home I did my crunches and pushups, and I took an 18 minute ice bath.

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Total Distance
6.00

Today I ran from my house to Shriner's through the U campus.  Just past the drinking fountain was 3, there I stopped for a drink and headed back the same way I came.  My average pace was 7:55 :)  Afterwards I did my crunches and pushups.

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Total Distance
5.50

This morning since there wasn't school I got to run with Emily and Bill.  We did fartlek at Liberty Park.  We started with a woodchip lap warmup, and then got water and I did a few strides with Emily.  We did 12 sets of 1 minute on one minute off.  Bill said that he and Emily were going to take turns pushing me to go faster.  Bill led the first one and I could hardly keep up, and I knew it was going to be a tough workout.  The second one I stayed with Emily mostly.  A few in Bill had been falling behind Emily and me.  On some of them near the end I would pass Emily during the fast part and she could catch up during the recovery.  The last three I think were the hardest, but afterwards it felt so good to be done.  We ran those on the sidewalk and were just starting a third lap of them when the 12 sets were done.  Then we went way to the outside of the grass and ran on there back to the drinking fountain for cooldown.  Afterwards I did my crunches and pushups. 

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Total Distance
8.50

Today I ran to Sugarhouse, did the state course twice, and ran home.  I averaged 8:21 pace.  Afterwards I did my crunches and pushups.

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Total Distance
40.00
Flats Miles: 6.00
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