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Bear Lake 10k

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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School 

1600 meters - 5:34 Freshman, Regions

          5:30.44 Sophomore, State

          5:13.35 Junior, State

          4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

          11:50.33 Sophomore, State

          11:15 Junior, BYU Invite

          10:30.88 Senior, Arcadia Invitational (sea level)

          10:39.23 Senior, State Champion!!!

College 

1500 - 4:31, Trojan Invite 2013 

3k - 9:44.01, MPSF 2012 

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013          


Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions.  At state I placed 6th, and I broke 19 minutes for the second time in my racing history.  Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction.  After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200.  After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie.  This season I was injury free so I got to run competitively at invites.  At state I took 3rd.  At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend.  I beat both of the girls who had beat me at state in that race.  At nationals I took 22nd and beat 6 of the girls who had beat me at regionals.  Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17.  I had a strong finish to my senior season and finally claimed a state title.  I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah.  I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country.  In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals.  Placed 28th behind a lot of seniors... so nationals next year!! 

 

Short-Term Running Goals:

 Run a 5k in under 18 minutes

Win state in the 1600 and 3200

Place in the top 5 at state in the 1600

Make it to Footlocker National Championships 

Make it to nationals 

Run sub 16:30 5k

Run sub 9:30 3k 

Break the school record in the 10k

Break the school record in the 5k 

Long-Term Running Goals:

Be an All-American

Be a conference champion 

Make Olympic trials 


 

Personal:

I am a junior at the University of Utah.  My little sister is a freshman at Utah Valley University.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Flats Lifetime Miles: 194.15
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October Lifetime Miles: 371.25
January'16 Lifetime Miles: 326.00
March Mizunos 2016 Lifetime Miles: 200.15
My Husband Is The Best Husband!!! Lifetime Miles: 13.40
Total Distance
48.20
Total Distance
5.00

So today I ran on the treadmill because I didn't feel like going outside, and I had just eaten a candy bar, lol.  I get so bored on the treadmill, so I listened to music, but that can be boring as well, so I lipsynced some of the songs.  That was fun... and at one point I attempted to do the chicken dance.  Haha, that was fun, but I lost my balance.  I had planned to do 6 miles, but the speed on the treadmill keeps changing and it began to go really slow so I decided that it was time to stop. 

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Total Distance
5.20

I was going to run this morning, but I had work, so I was going to go running afterwards.  But then one of my friends called and we hung out for a while and we went swimming, and I am always so tired after swimming.  But I went running anyways, but it was at about 5:30 in the afternoon so it was really hot.  I just ran to Sugarhouse Park from my house and I did 2 laps on the road.  I stopped for water a few times.  On my way back home I ran through some sprinklers and it felt really nice, so that was ok. 

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Total Distance
7.50

Today I did a speedworkout.  It was alright, we started with a lap around the park, and then a mile of speed changes.  Then we did an 800 with 2 laps cooldown, 2 400s with a 1 lap cooldown on each, and then 5 200s.  It was an ok workout.  After that we did 2 laps, and then we worked on hurdles for a steeplechase we might do.

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Total Distance
11.50

This morning I got up and ran from my house to Sugarhouse Park, and then I did a lap around the outside of the park and came back home.  It was short, but my coach suggested running 4 miles in the morning and 4 at night. 

Later, after dinner, my brother and I met Bre at Sugarhouse Park and we went out for a run to the Wasatch Lawn Cemetery with a few side streets.  The weather was great, it wasn't wet, and it wasn't hot or windy.  It was just great for running.  The run was 7.5 miles, and I hope to get in more days with higher mileage.

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Total Distance
5.00

I went for a good run this morning.  I met with a Bre again, and we ran a little over 3 laps.  We were both tired from our run last night.  It was cold for the first part of our run.  As we ran the sun was getting warmer so by the end it was getting a bit hot.  It was great weather again, and I think we chose a good time of day to run. 

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Total Distance
5.30

Today I was really tired so I slept in a little bit.  By the time I got up to go running the sun was up, and it was a little hot for running, but I went anyways.  I went from my house to Sugarhouse Park, and I did a lap on the outside and one on the inside and then I wnt back home.  After running I wasn't as tired, and I wish I had gone earlier.  

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Race: Bear Lake 10k (7.2 Miles) 00:00:00, Place overall: 1, Place in age division: 1
Total Distance
8.70

I had a good run this morning.  I was the first female again :)  So I am happy about that.  I don't remember what my time was though.  I was hoping to get a new PR but the course was actually longer than a 10k.  I had planned to do about a 2 mile warmup, but when I was warming up just around a few of the streets near the park where the race was at, I came back to the park to find that it was empty.  The start wa just across the street from the park. I had to hurry and pull off my sweats and I kept running over to the start line.  t started right as I got there, so I didn't get to stop running before going.  I didn't get to get up very close to the line either.  But I didn't have too difficult a time getting up to the front.  Eventually there was few people I could see in front of me, and then I decided to try and pass 10 people.  As I was passing people 3 and 4, one of which was a boy who I think looked about 12, he started fighting me off, and he kept my pace for a while.  I thought that was interesting, but it was cool to actually have some competition.  after a while I sped up and brok ahead of him, but he was close behind for the rest of the race.  There was some distance between me and the person ahead of me, but I was able to figure out my spot in the race from watching people coming from the turnaround point.  My cousin-in-law was in the lead, and there were 2 guys not a long distance behind him (he did win overall though).  After the 3 leaders was my brother, and then another guy, and then I reached the turnaround.  As I headed back down the road some of the other people racing cheered for me.  There were a few points where some people had lined up to cheer with some nice cameras, and I was confuse at first, but it didn't take me long to realize it must be the family of the 12 year old boy behind me.  At the end of the race, I didn't pass anymore people, and nobody passed me.  After the race we went back to our campsite we had stayed at to put our stuff away before we went to the awards ceremony.  There was also a 1/2 marathon and a marathon so the awards were going to be after the other events were done.  So we went back later, and I got a nice award.  It is one of my most interesting, with a lake and some bears by it.  I was so tired after the race.  I think I'm going to go take a nap now, and then I think I'll go running later.

In the evening I went running with my little sister.  We were going to go from our house to Sugarhouse Park and do some laps, but she was too tired so we went a few blocks and then went back home, so it was only 1 mile. 

  

 

Comments(1)
Total Distance
48.20
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