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2009 Utah UHSAA State XC Championships

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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School 

1600 meters - 5:34 Freshman, Regions

          5:30.44 Sophomore, State

          5:13.35 Junior, State

          4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

          11:50.33 Sophomore, State

          11:15 Junior, BYU Invite

          10:30.88 Senior, Arcadia Invitational (sea level)

          10:39.23 Senior, State Champion!!!

College 

1500 - 4:31, Trojan Invite 2013 

3k - 9:44.01, MPSF 2012 

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013          


Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions.  At state I placed 6th, and I broke 19 minutes for the second time in my racing history.  Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction.  After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200.  After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie.  This season I was injury free so I got to run competitively at invites.  At state I took 3rd.  At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend.  I beat both of the girls who had beat me at state in that race.  At nationals I took 22nd and beat 6 of the girls who had beat me at regionals.  Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17.  I had a strong finish to my senior season and finally claimed a state title.  I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah.  I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country.  In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals.  Placed 28th behind a lot of seniors... so nationals next year!! 

 

Short-Term Running Goals:

 Run a 5k in under 18 minutes

Win state in the 1600 and 3200

Place in the top 5 at state in the 1600

Make it to Footlocker National Championships 

Make it to nationals 

Run sub 16:30 5k

Run sub 9:30 3k 

Break the school record in the 10k

Break the school record in the 5k 

Long-Term Running Goals:

Be an All-American

Be a conference champion 

Make Olympic trials 


 

Personal:

I am a junior at the University of Utah.  My little sister is a freshman at Utah Valley University.

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Total Distance
33.75
Spikes Miles: 3.00
Total Distance
3.00

I kept a relaxed pace.  I went to Sunnyside, did 1 lap, and back home.

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Total Distance
4.00

Today we did our final workout as a team to prepare for state.  We started with 2 stadium laps warmup, then 3 laps speedchanges with a lap recovery.  Then we jogged to the 200 start for 3 200s.  I hit 38, 37, and 37.  Then we rested for 4 minutes before doing a 400 with the goal being to try and hold the pace of the 200s.  I got a 1:13 (PR!).  Then we did 2 stadium laps for cooldown.  We stayed mostly as a group today, which was fun I think.

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Total Distance
1.00

Easy mile this morning.  Hoping for a great race tomorrow.

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Race: 2009 Utah UHSAA State XC Championships (3 Miles) 00:18:59, Place overall: 6, Place in age division: 1
Total Distance
5.00

I started with about a 2 mile warmup with Amanda.  Then we went to our stuff and stretched and changed shoes.  Then as a team we went to the line and did a few strides.  We had a good box.  The start went well.  There was a lot of pushing at the top of the hill at the start of the race, I tried to get out of that quick.  Then I worked my way to the lead pack at almost the mile mark.  Then I just kept working up, staying behind other runners to draft.  At about mile 2 Kate and I were right with each other up until the 800 left mark.  Then some girls did a speed change and took the lead.  Then I knew that I would have to push if I wanted to maintain a good spot.  I ended up at 6th and I knew that there were some girls close behind be as I could hear people cheering for them.  I tried to create a gap, and succeeded, but I knew that to keep it I'd have to stay pushing.  Coming to the finish around the track, I started my kick when I saw the clock at about 18:40.  I met my goal, I was in the top 10 and I broke 19!  It was a great day and I'm glad that I was able to come back into the season strong after my stress fracture.

Here is a  link to the results:          http://www.runnercard.com/runner/data/463/2083/Result/4A_Girls_3_Mile.htm   

Spikes Miles: 3.00
Comments(5)
Total Distance
9.25

This morning I ran to Sugarhouse, did a lap on the outside, and returned home.

After school I ran from my house up 1300s to above the zoo and down Sunnyside to 1500e and back home.

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Total Distance
4.50

I ran along 1500e to Sunnyside Ave, then up to Foothill and down 500s to 1300e and home. 

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Total Distance
7.00

This morning I ran out to 3300s on 1700e and Imperial Street.  I didn't realize, but there was a 10k going on, and I ran on part of the course, though I was going the opposite way of the runner.  Then as I was returning, I saw the racers again as Sugarhouse Park.  I've never had that happen before, but I think it was kinda funny.

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Total Distance
33.75
Spikes Miles: 3.00
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