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Week starting Dec 08, 2013

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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School 

1600 meters - 5:34 Freshman, Regions

          5:30.44 Sophomore, State

          5:13.35 Junior, State

          4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

          11:50.33 Sophomore, State

          11:15 Junior, BYU Invite

          10:30.88 Senior, Arcadia Invitational (sea level)

          10:39.23 Senior, State Champion!!!

College 

1500 - 4:31, Trojan Invite 2013 

3k - 9:44.01, MPSF 2012 

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013          


Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions.  At state I placed 6th, and I broke 19 minutes for the second time in my racing history.  Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction.  After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200.  After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie.  This season I was injury free so I got to run competitively at invites.  At state I took 3rd.  At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend.  I beat both of the girls who had beat me at state in that race.  At nationals I took 22nd and beat 6 of the girls who had beat me at regionals.  Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17.  I had a strong finish to my senior season and finally claimed a state title.  I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah.  I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country.  In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals.  Placed 28th behind a lot of seniors... so nationals next year!! 

 

Short-Term Running Goals:

 Run a 5k in under 18 minutes

Win state in the 1600 and 3200

Place in the top 5 at state in the 1600

Make it to Footlocker National Championships 

Make it to nationals 

Run sub 16:30 5k

Run sub 9:30 3k 

Break the school record in the 10k

Break the school record in the 5k 

Long-Term Running Goals:

Be an All-American

Be a conference champion 

Make Olympic trials 


 

Personal:

I am a junior at the University of Utah.  My little sister is a freshman at Utah Valley University.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Flats Lifetime Miles: 194.15
Spikes Lifetime Miles: 110.35
Pink Spikes!!! Lifetime Miles: 78.75
Pink Footlocker Flats :) Lifetime Miles: 38.00
July 25 Lifetime Miles: 333.30
Wave Rider 15 PINK :) Lifetime Miles: 409.00
Time For Something New Lifetime Miles: 420.25
Mint On The Left And Watermelon On The Right Lifetime Miles: 416.75
And Their Sole Mates Lifetime Miles: 499.50
Lavender Watermelon Lifetime Miles: 472.00
Mismatched Mizunos... Again :) Lifetime Miles: 469.00
Halloween Colors! Lifetime Miles: 400.50
^Their Mates Lifetime Miles: 444.70
Shoes That Match Lifetime Miles: 433.25
They Match Again Lifetime Miles: 373.25
Wave Rider 17! Lifetime Miles: 295.00
Wave Rider November '14 Lifetime Miles: 272.65
Green&pinklaces Lifetime Miles: 474.00
Cool Blue Lifetime Miles: 446.75
My Sister And I Have The Same Shoes! Lifetime Miles: 369.85
October Lifetime Miles: 371.25
January'16 Lifetime Miles: 326.00
March Mizunos 2016 Lifetime Miles: 200.15
My Husband Is The Best Husband!!! Lifetime Miles: 13.40
Total Distance
8.00
Halloween Colors! Miles: 8.00
Total Distance
8.00

Today I started on my run with Becky, Jessica, and Lauren.  We ran out on Foothill to 2100s, then down.  Becky turned at 1500e, I continued on to 1300e.  The other girls went to 700e with the plan of catching Trax back to campus.  We were supposed to do hill strides today, so I did mine when I got to 500s on the way back up to the locker room.  I saw Becky again at the light on Guardsman.  Not sure how that worked out but it is Becky so who knows :-P  I did my drills in the hall when I got back and then stretched in the locker room.  After running in the cold is the only time that the temperature in there is acceptable!

Halloween Colors! Miles: 8.00
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Total Distance
0.00

"Susannah sprained her ankle doing pull-ups" was the text Kep got from our lifting coach this morning. That's a hard one to picture, but that wasn't how it happened. After I had done my 1 pull-up, I stepped weird coming down off of the bench onto the platform and rolled my ankle pretty bad. Hanah came to my rescue and helped me hobble into the training room where I spent the rest of the lifting hour with my ankle elevated going on ice and stem for 20 minutes. I can put weight on it, which is fortunate, so no boot or crutches! After my classes I went up to the HPER training room to ice and stem again and then do some ROM, light stretching and rehab before icing again. Later I went to the fieldhouse to bike. After 10 minutes my ankle was tingly, but Hanah said I could keep going. At 20 it kinda started to hurt, so I called it at 30. Iced again afterwards. Will probably pool run tomorrow.

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Total Distance
0.00

Day 2 of rehab.  I iced before class, pool ran after class and iced again before going to my next class, iced again before rehab after that class, and once more when rehab was done.  My pool workout was 5 minutes warmup, 8 sets of 2 minutes on 1 minute off, and 5 minute cooldown.  My ankle is super swollen so I have it wrapped, but it didn't hurt as bad as yesterday.  Heather says the bruises will probably start showing up tonight. :-P

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Total Distance
0.00

I can walk mostly pain free now!  And the swelling has gone down a little bit.  Still no bruises.  I went to lifting this morning, did most of the exercises with few alterations, then went running on the underwater treadmill!  It was my first time and I thought it would probably be boring since I assumed it would be like pool running but in treadmill form.  But it was actually way cooler and I wasn't bored the whole 39 minutes I was in there.  Having the underwater cameras was cool so I could see my form and make sure I wasn't favoring or anything.  After I finished that I iced and stemmed.  In the afternoon I did more treatment and rehab.

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Iced this morning before class, did normatech and rehab afterwards.  Then I biked for 45 minutes.  My ankle started to hurt at 35 minutes, then it came and went for the last 10.  Iced again afterwards.  The swelling has mostly gone away.

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This morning I went to the fieldhouse to bike.  I warmed up for 10 minutes and then did a ladder starting with 1 minute and increasing 1 minute up to 4 minutes once and then back down, 1 minute recovery between each.  It is a workout from Pfitzinger's pool workout calendar so I'm not sure how well it carried over as a bike workout but I figure going for time is a safe bet.  I cooled down to finish with 45 minutes total and then did some abs.

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Total Distance
8.00
Halloween Colors! Miles: 8.00
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