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Davis Super Meet Girls

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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School 

1600 meters - 5:34 Freshman, Regions

          5:30.44 Sophomore, State

          5:13.35 Junior, State

          4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

          11:50.33 Sophomore, State

          11:15 Junior, BYU Invite

          10:30.88 Senior, Arcadia Invitational (sea level)

          10:39.23 Senior, State Champion!!!

College 

1500 - 4:31, Trojan Invite 2013 

3k - 9:44.01, MPSF 2012 

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013          


Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions.  At state I placed 6th, and I broke 19 minutes for the second time in my racing history.  Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction.  After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200.  After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie.  This season I was injury free so I got to run competitively at invites.  At state I took 3rd.  At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend.  I beat both of the girls who had beat me at state in that race.  At nationals I took 22nd and beat 6 of the girls who had beat me at regionals.  Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17.  I had a strong finish to my senior season and finally claimed a state title.  I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah.  I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country.  In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals.  Placed 28th behind a lot of seniors... so nationals next year!! 

 

Short-Term Running Goals:

 Run a 5k in under 18 minutes

Win state in the 1600 and 3200

Place in the top 5 at state in the 1600

Make it to Footlocker National Championships 

Make it to nationals 

Run sub 16:30 5k

Run sub 9:30 3k 

Break the school record in the 10k

Break the school record in the 5k 

Long-Term Running Goals:

Be an All-American

Be a conference champion 

Make Olympic trials 


 

Personal:

I am a junior at the University of Utah.  My little sister is a freshman at Utah Valley University.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Flats Lifetime Miles: 194.15
Spikes Lifetime Miles: 110.35
Pink Spikes!!! Lifetime Miles: 78.75
Pink Footlocker Flats :) Lifetime Miles: 38.00
July 25 Lifetime Miles: 333.30
Wave Rider 15 PINK :) Lifetime Miles: 409.00
Time For Something New Lifetime Miles: 420.25
Mint On The Left And Watermelon On The Right Lifetime Miles: 416.75
And Their Sole Mates Lifetime Miles: 499.50
Lavender Watermelon Lifetime Miles: 472.00
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Green&pinklaces Lifetime Miles: 474.00
Cool Blue Lifetime Miles: 446.75
My Sister And I Have The Same Shoes! Lifetime Miles: 369.85
October Lifetime Miles: 371.25
January'16 Lifetime Miles: 326.00
March Mizunos 2016 Lifetime Miles: 200.15
My Husband Is The Best Husband!!! Lifetime Miles: 13.40
Race: Davis Super Meet Girls (1 Miles) 00:05:08, Place overall: 1, Place in age division: 1
Total Distance
10.00

Its days like meets when I wish there was a way to put all of my events in the race entry, but since I can only put one I'll just tell about each race in a different paragraph :)

 After getting off the bus I started with a 2 mile warmup with Natalie, Amanda, and Abigail.  We went out past the javelin field and along the sidewalk as it curved, and then went down a driveway that went by the north side of the track and around Davis' parking lot and then we went between the school and the auditorium, then around to the side of the school by the stadium, which got us a mile, and we did another lap to get us to 2 miles warmup.  Then we got our shoes and headed down to the field by the start to change shoes, stride, do team prayer, and get on the line.  It was around then that Amanda said the best quote of the day: "You ask me how dedicated I am.  Well, there are cookie crumbs in my spikes", totally the best quote ever hahaha!!!  There weren't seed lists so we just started wherever on the line.  I was in the 3rd or 4th lane.  Going out I took the lead within the first 100 meters and then just held onto it the whole time.  I could hear the girls behind me which always scares me to go faster because I worry about them catching me and passing me and then more girls passing me because of already being passed.  So I was able to create a little bit of lead, though I don't know how much by.  My first lap was a 1:12 or 1:13.  I kept pushing and came in at the 800 at 2:32.  The third lap was going to be tough, and Bill had told me I've got to break out of my 1:20 third laps.  I don't remember my third lap split, it might have been a 3:48, but I finished in 5:08.11, which is a new PR and qualified me for state :)  Afterwards I changed shoes and then did another 2 miles for recovery.  Then I stretched out for a bit; Natalie, Amanda, and I had fun doing alignments for down dog, we used Natalie's long sleeved shirt for a belt.  

 A while later it was time to begin warming up for the 3200.  I did a mile and then went to get my spikes and my Gu and head down to the field for strides.  I wore gloves for this one because in the 1600 my arms had gotten cold, and it was a bit colder now.  This time on the line I started in lane one, and going out I took the lead and again held on for the whole race.  My first lap was a 1:11 or 1:12, I don't remember but I know it was one second faster than my first lap for my mile was.  I don't remember my other lap splits, but at the mile I was at 5:20.  I really do need to improve on not letting my pace slip into 1:20s after the third lap of the race.  After the mile I began to pass some girls so I was able to gain steam by working towards catching and passing them.  On one of the laps on the straightaway there was a group of 4 girls that I needed to pass and I had intended to just go in between them but I accidentally ended up getting myself boxed in so I just had to go around the outside and I accidentally stepped on one of them and I felt bad :(  I said sorry and just kept going.  Going into the final lap I was at 9:37.  I could feel the tiredness in my legs by then, Bill had told me to start going at 1000 left.  I finished in 11:01.29, which is an outdoor PR and also is the meet record :)  The old record was an 11:17 from 2008.  

Next we did a 4x800 team with Amanda, Natalie, Abigail, and me.  We just stayed on the field after the 3200 because there wasn't time for anything, so we just did strides and worked on handoffs.  At the start of the relay Amanda got us into 3rd, and then Natalie and Abigail both worked on closing on the team ahead of us.  Davis had a team way up in front but we were pretty close with the second place team.  When I got the baton I went right after that second place team and passed them at about 100 meters.  Then I just worked on holding them off.  I passed a team who we were a lap ahead of, but Bill and the others didn't know that they were a lap behind so they told me that there was a girl getting close which scared me to go faster.  Afterwards they realized that that team was a lap behind but nothing wrong with getting someone to push because they thought someone was there.  The final time in the relay was 10:35.8.  Afterwards I did 6 laps cooldown on their track to get me to 10 for the day.  

After getting home I went and enjoyed some tacos with Abigail :)  and then I took a 10 minute ice bath.

 

Comments
From Vis on Wed, Mar 23, 2011 at 23:41:05 from 208.88.8.22

Wow. What a time. Great running.

From Kam on Thu, Mar 24, 2011 at 16:51:28 from 68.66.163.179

How nice to qualify for state so early in the season! You rocked it at this meet. Talk about crushing a meet record. WOW

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