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NCAA West Preliminary Round

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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School 

1600 meters - 5:34 Freshman, Regions

          5:30.44 Sophomore, State

          5:13.35 Junior, State

          4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

          11:50.33 Sophomore, State

          11:15 Junior, BYU Invite

          10:30.88 Senior, Arcadia Invitational (sea level)

          10:39.23 Senior, State Champion!!!

College 

1500 - 4:31, Trojan Invite 2013 

3k - 9:44.01, MPSF 2012 

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013          


Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions.  At state I placed 6th, and I broke 19 minutes for the second time in my racing history.  Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction.  After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200.  After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie.  This season I was injury free so I got to run competitively at invites.  At state I took 3rd.  At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend.  I beat both of the girls who had beat me at state in that race.  At nationals I took 22nd and beat 6 of the girls who had beat me at regionals.  Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17.  I had a strong finish to my senior season and finally claimed a state title.  I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah.  I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country.  In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals.  Placed 28th behind a lot of seniors... so nationals next year!! 

 

Short-Term Running Goals:

 Run a 5k in under 18 minutes

Win state in the 1600 and 3200

Place in the top 5 at state in the 1600

Make it to Footlocker National Championships 

Make it to nationals 

Run sub 16:30 5k

Run sub 9:30 3k 

Break the school record in the 10k

Break the school record in the 5k 

Long-Term Running Goals:

Be an All-American

Be a conference champion 

Make Olympic trials 


 

Personal:

I am a junior at the University of Utah.  My little sister is a freshman at Utah Valley University.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Flats Lifetime Miles: 194.15
Spikes Lifetime Miles: 110.35
Pink Spikes!!! Lifetime Miles: 78.75
Pink Footlocker Flats :) Lifetime Miles: 38.00
July 25 Lifetime Miles: 333.30
Wave Rider 15 PINK :) Lifetime Miles: 409.00
Time For Something New Lifetime Miles: 420.25
Mint On The Left And Watermelon On The Right Lifetime Miles: 416.75
And Their Sole Mates Lifetime Miles: 499.50
Lavender Watermelon Lifetime Miles: 472.00
Mismatched Mizunos... Again :) Lifetime Miles: 469.00
Halloween Colors! Lifetime Miles: 400.50
^Their Mates Lifetime Miles: 444.70
Shoes That Match Lifetime Miles: 433.25
They Match Again Lifetime Miles: 373.25
Wave Rider 17! Lifetime Miles: 295.00
Wave Rider November '14 Lifetime Miles: 272.65
Green&pinklaces Lifetime Miles: 474.00
Cool Blue Lifetime Miles: 446.75
My Sister And I Have The Same Shoes! Lifetime Miles: 369.85
October Lifetime Miles: 371.25
January'16 Lifetime Miles: 326.00
March Mizunos 2016 Lifetime Miles: 200.15
My Husband Is The Best Husband!!! Lifetime Miles: 13.40
Race: NCAA West Preliminary Round (3.107 Miles) 00:16:54, Place overall: 30, Place in age division: 15
Total Distance
9.50

About an hour before our race, Bekah and I started our warmup.  We did about 20 minutes before going back to the field for strides and drills.  I made sure to take my time and stretch out well, I had just a few tight areas.  I did a few strides after stretching and they felt much better than before!  We grabbed our spikes and headed to the final checkin 15 minutes before our race.  We were in heat 1, so we hoped that meant ours wouldn't go out crazy fast.  I was hip 4, so I was able get the second spot in lane 1 going out.  At the breakline, a bunch of girls from the waterfall start got ahead of my pack, but it was such a tight pack that I wasn't too worried, I just needed to focus on not falling or anything.  For about a mile I just stayed where I was at, then in the second mile I moved up and around on the outside.  For the next few laps I was in about 6th place.  The effort to be up here was hard, but I just let the pack pull me along.  I knew I needed to focus so I could stay up there.  To my left was Jessica from Stanford, coming up on 6 laps to go she tried to get out but I kept her in.  She did the same thing the next lap, but I wasn't able to keep her boxed in this time and she got out and picked up the pace.  This is when I fell off the pack.  From then I was determined to at least catch some of the girls who were also fallen off the pack.  I caught a few, and finished 15th in my heat.  Here is a link that has everyone's splits in my heat http://results.flashresults.com/2014_Meets/outdoor/05-29-NCAAWest/027-1-01.htm Not bad except when the pack dropped me...  For cooldown I did 3.5 miles, it took me exactly 30 minutes!  I am amazed I was able to run this race after doing a 10k only 2 days prior.  I hope that I can remember what the races felt like this year and be able to apply the knowledge that can be gained from them to future races, especially regionals next year.  

They Match Again Miles: 6.25
Comments
From Glory in the long run on Fri, Jun 06, 2014 at 18:08:30 from 174.27.235.166

Great job. I do hope you remember what it feels like. You closed faster than 3 girls ahead of you, a smartly run race. You've just got to know that whatever pace you can keep up for 2 miles in Regionals has got to be about 30 seconds slower than what you can close the last mile in for a tactical race.

Just an IT suggestion, when you want to embed a link, just hit the link button (it's the 9th one over from the top on the edit blog page) looks like a chain link

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